Programs

The work is not in the book. The book describes the work.

Here is where you do it.

All programs and sessions are delivered via Zoom. No travel required. Connor Elite Performance System works entirely through conversation, guided rehearsal, and the specific practices that build nervous system familiarity with a new identity.

FOR COMPETITIVE SWIMMERS

Personalized Magical Mind Process™ sessions targeting your specific identity patterns
Pre-race identity work and visualization protocols built around your events and your nervous system
Address anxiety, self-doubt, choking under pressure, and the gap between practice and competition
Work with the six components of the Internal Performance System at the level where change actually occurs
Each session builds on the last. Most swimmers notice a shift within the first two sessions.

FOR COACHING STAFFS, CLUB TEAMS, AND LSC PROGRAM

Team-wide identity and performance culture work with coaches and athletes together
The Internal Performance System presented as a shared framework — coaches and swimmers working from the same language
Mindfulness and nervous system regulation tools for consistent competition performance
How swimmers stay calm and focused when the pressure is on, and how teams build a shared sense of identity that holds strong instead of falling apart under stress.
Integrates with existing training routines, no new protocols required
Available as a single session or a multi-session program across a season
Virtual delivery via Zoom available to any club, any location

FOR COMPETITIVE SWIMMING PARENTS

Understand how your emotional state and identity directly shape your swimmer's nervous system and performance
Identify the specific patterns in your behavior around competition that are working against your child's system
Build the practical skills language, presence, post-race behavior — that create a performance-supporting home environment
Work through the six patterns from The Podium Starts at Home in a live, personalized session, contact your club admin to get started.
Navigate the hard stretches: slumps, shutdown, motivation drops, the quit conversation
Sessions available individually or as a family program (parent + swimmer)
The Podium Starts at Home is the companion text recommended reading alongside the program

Self-Guided Audio Library for Swimmers and Parents

All guided visualizations from The Podium Starts at Home, read by Michael E. Connor
Available at any time at PsychSheet.com
Use before meets, before bed, or during any quiet window in the week
The visualizations train the nervous system for what competition actually feels like — before it happens
Separate tracks for swimmers (competition preparation) and parents (identity and environment work)
The most accessible entry point into the full Magical Mind Process™ framework

Not sure which program is right? Start here.

Every swimmer, parent, and club has a different starting point. If you are not sure which program fits your situation, send a message and we will help you identify the right entry point. No obligation, no sales pressure. Just a conversation about where you are and what would actually help.