Welcome to the Parent’s Corner at Psych Sheet!
Why a Psych Sheet Membership is Essential for Swim Parents
Being a swim parent is more than cheering from the sidelines—it’s about being an anchor of support, encouragement, and guidance as your swimmer navigates the competitive world of swimming. At Psych Sheet, we recognize the critical role you play in shaping your swimmer’s success, and we’re here to ensure you have the tools and strategies to make that role both impactful and rewarding.
Swimming isn’t just about perfecting strokes or shaving seconds off a time; it’s about building mental toughness, confidence, and resilience—skills that will benefit your swimmer far beyond the pool. That’s where Psych Sheet comes in. We provide expert resources tailored to help swimmers achieve their goals while giving parents the insights they need to support their journey effectively.
Why Choose Psych Sheet?
Empower Your Swimmer
Help your child overcome mental blocks, manage race-day nerves, and build confidence with proven techniques that create lasting results in the pool and in life.
Be an Informed Parent
Gain access to expert advice through weekly videos, blogs, and live group coaching sessions that provide you with actionable tips to support your swimmer’s physical and mental development.
Support Your Swimmer’s Coach
Give your swimmer’s coaching team a shared mental performance framework, so the work you do at home reinforces what happens at practice and at meets.
Build a Stronger Team
Connect with a community of fellow swim parents who understand the ups and downs of the sport, and share in strategies that help the whole team compete with confidence.
Membership Options for Families
Basic Membership ($19/month)
Exclusive bi-weekly videos from founder Mike Connor.
Weekly blogs with expert insights.
Automated text reminder to keep swimmers motivated.
Prime Membership ($59/month)
All the benefits of the Basic Membership.
One live group coaching sessions per month via Zoom for direct, expert advice.
Coaching Packages
For parents seeking personalized support, our private coaching packages are designed to address your swimmer’s specific mental challenges and goals:
Starter Package
$340
4 Hours @ $85/hr
- Initial Mental Skills Assessment
- Pre-Race Routine Design
- Core Visualization Training
- Confidence-Building Self-Talk Basics
Growth Package
$750
10 Hours @ $75/hr
- Personalized SMART Goal Plan
- Pre-Race Visualization Training
- Limiting Belief Identification & Reframing
- Confidence & Self-Talk Training
- Parent Integration Session
Performance Package
$1,300
20 Hours @ $65/hr
- Full-Season Mental Performance Plan, built and adjusted across the season
- Limiting Belief Identification & Reframing (Six Sabotaging Beliefs framework)
- Advanced Pre-Race Visualization & Mental Rehearsal
- Confidence & Self-Talk Training for high-stakes meets
- Two Parent Integration Sessions
- Post-Meet Reflection & Reset after key competitions
Your Role is Vital
and Psych Sheet Can Help
Imagine being the parent who helps your swimmer step up to the blocks with confidence, knowing they have the tools to succeed. At Psych Sheet, we provide everything you need to make that vision a reality. From resources that demystify the mental side of swimming to strategies that promote emotional resilience, we equip you to guide your swimmer through every high and low of their journey.