The Psych Sheet Blog

Swimming can be a rollercoaster ride. One day, your child is celebrating a personal best, and the next, ...

Unlocking the power of the mind or unlocking mental toughness is an essential yet often underappreciated component of ...

As parents of competitive swimmers, you’ve seen the dedication your child puts into this sport. Hours in the ...

Let’s dive in and explore why investing in mental training for swimmers is one of the most meaningful ...

It is an advanced, high-involvement process of elite training among male swimmers that is beyond the elementary exercises ...

There are many reasons why hiring a personal swimming coach is a worthwhile investment for swimmers at all ...

From a not-so-career girl in swimming as a girl to becoming an Olympic star, Regan Smith goes on ...

Competitive swimming has been a sports powerhouse in the United States, sending stars like Michael Phelps, Katie Ledecky, ...

Luca Urlando had an apparent talent for swimming and left everyone mesmerized by his natural ease in the ...

Ilya Kharun immediately made waves in competitive swimming. From a young enthusiast to a prominent international competitor, his ...

Mount Kelly has been considered a bastion of competitive swimming, sculpting the careers of several successful swimmers. It ...

Michael Andrew, a well-known figure in competitive swimming, recently made important changes to his coaching team, moving away ...

Mollie O'Callaghan's journey in the swimming world is an inspiring story of change and triumph. Starting as a ...

Swimming is a fantastic exercise that works your whole body yet is easy on your joints, making it ...

Siobhan Haughey is well-known in the swimming community for her incredible pool skills. She has earned many accolades ...

Lars Jorgensen's journey in swimming is a remarkable story of transformation from a celebrated Olympic swimmer to a ...

Bob Bowman is a legendary figure in the world of competitive swimming, celebrated for his exceptional coaching skills ...

Torri Huske is a name that stands for excellence in swimming. Her incredible achievements in the Olympics have ...

Eric Moussambani, a swimmer from Equatorial Guinea, became famous during the 2000 Sydney Olympics. He didn't win a ...

Kaylee McKeown has become a standout name, especially after her incredible success at the recent Olympic Games in ...

Leon Marchand is quickly becoming a household name in the world of competitive swimming, especially known for his ...

At the recent Olympic Games, something unexpected happened that everyone noticed. Kristof Milak, a famous swimmer known for ...

In the world of competitive swimming, making an Olympic debut is a moment filled with anticipation and excitement. ...

The U.S. Paralympic Swimming Trials at the Jean K. Freeman Aquatic Center in Minneapolis were genuinely impressive. From ...

As the 2024 USA Swimming Olympic Trials approach, the excitement within the swimming community is palpable. With 1007 ...

Swimming requires incredible physical endurance, strength, and technique, but it’s not just about the body. Mental training is ...

In the quest to equip our children with the skills they need for success, we often overlook the ...

In the world of competitive sports, including swimming, there's a noticeable shift towards recognizing the importance of mental ...

In today's world, the cost of swimming is steadily climbing higher. From monthly training fees reaching into the ...