The Psych Sheet Blog

overcoming disappointment

6 Steps to Help Your Competitive Swimmer Bounce Back After a Disappointing Meet

Swimming can be a rollercoaster ride. One day, your child is celebrating a personal best, and the next, ...
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Unlocking Mental Toughness

Unlocking Mental Toughness: The Magical Mind™ Process for Competitive Swimmers

Unlocking the power of the mind or unlocking mental toughness is an essential yet often underappreciated component of ...
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Win the Mental Game: Mindset Strategies for Faster Swim Times

As parents of competitive swimmers, you’ve seen the dedication your child puts into this sport. Hours in the ...
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Why Mental Training for Swimmers and Their Parents is a Worthwhile Investment

Let’s dive in and explore why investing in mental training for swimmers is one of the most meaningful ...
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male swimmers

Training Secrets: How Elite Male Swimmers Prepare for Competition

It is an advanced, high-involvement process of elite training among male swimmers that is beyond the elementary exercises ...
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coach

Why Hire a Personal Swimming Coach? Top Benefits for Every Swimmer

There are many reasons why hiring a personal swimming coach is a worthwhile investment for swimmers at all ...
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Regan Smith

Regan Smith: An Olympic Journey from Rookie to Star

From a not-so-career girl in swimming as a girl to becoming an Olympic star, Regan Smith goes on ...
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Competitive Swimming in USA

The State of Competitive Swimming in the USA: Growing Need for Mental Training for Swimmers and Parents

Competitive swimming has been a sports powerhouse in the United States, sending stars like Michael Phelps, Katie Ledecky, ...
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Luca Urlando

Luca Urlando: The Making of a Swimming Prodigy

Luca Urlando had an apparent talent for swimming and left everyone mesmerized by his natural ease in the ...
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Ilya Kharun

Ilya Kharun: A New Star in the Swimming World

Ilya Kharun immediately made waves in competitive swimming. From a young enthusiast to a prominent international competitor, his ...
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Mount Kelly

Mount Kelly’s Legacy: A Closer Look at Its Impact on National Swimming Standards

Mount Kelly has been considered a bastion of competitive swimming, sculpting the careers of several successful swimmers. It ...
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Michael Andrew

What Michael Andrew’s Coaching Shift Means for His Future Competitions

Michael Andrew, a well-known figure in competitive swimming, recently made important changes to his coaching team, moving away ...
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Mollie O'Callaghan

Mollie O’Callaghan’s Journey from Sprint Backstroker to 200m Freestyle Champion

Mollie O'Callaghan's journey in the swimming world is an inspiring story of change and triumph. Starting as a ...
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women Swimming Drills

5 Essential Women Swimming Drills to Enhance Speed and Stamina

Swimming is a fantastic exercise that works your whole body yet is easy on your joints, making it ...
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Siobhan Haughey

Future of Siobhan Haughey: What’s Next for Swimming Star?

Siobhan Haughey is well-known in the swimming community for her incredible pool skills. She has earned many accolades ...
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Lars Jorgensen

Lars Jorgensen: From Olympic Swimmer to Renowned Coach

Lars Jorgensen's journey in swimming is a remarkable story of transformation from a celebrated Olympic swimmer to a ...
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Bob Bowman

Bob Bowman: The Architect Behind Olympic Gold

Bob Bowman is a legendary figure in the world of competitive swimming, celebrated for his exceptional coaching skills ...
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Torri Huske

Torri Huske: How Her Olympic Success is Shaping the Future

Torri Huske is a name that stands for excellence in swimming. Her incredible achievements in the Olympics have ...
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Eric Moussambani

Eric Moussambani: The Olympian Who Captured Hearts Worldwide

Eric Moussambani, a swimmer from Equatorial Guinea, became famous during the 2000 Sydney Olympics. He didn't win a ...
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Kaylee Mckeown

Breaking Records: How Kaylee McKeown Equalled Natalie Coughlin’s Olympic Legacy

Kaylee McKeown has become a standout name, especially after her incredible success at the recent Olympic Games in ...
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Leon Marchand

From Novice to Champion: Leon Marchand’s Mastery of Breaststroke and Butterfly

Leon Marchand is quickly becoming a household name in the world of competitive swimming, especially known for his ...
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Kristof Milak

Controversy at the Olympics: Kristof Milak Skips Press Conference Post-Gold Medal Win

At the recent Olympic Games, something unexpected happened that everyone noticed. Kristof Milak, a famous swimmer known for ...
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Katharine Berkoff

Olympic Debut Success: Katharine Berkoff Dominates in 100 Backstroke Preliminaries

In the world of competitive swimming, making an Olympic debut is a moment filled with anticipation and excitement. ...
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Elizabeth Marks

Elizabeth Marks Shines at U.S. Paralympic Swim Trials 2024

The U.S. Paralympic Swimming Trials at the Jean K. Freeman Aquatic Center in Minneapolis were genuinely impressive. From ...
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USA Swimming Olympic Trials

Breaking Down 2024 USA Swimming Olympic Trials: Who to Watch

As the 2024 USA Swimming Olympic Trials approach, the excitement within the swimming community is palpable. With 1007 ...
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Mental Training for Swimmers

Mind Over Water: The Importance of Mental Training for Swimmers

Swimming requires incredible physical endurance, strength, and technique, but it’s not just about the body. Mental training is ...
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Benefits of Swimming

Building Grit: The Hidden Benefits of Swimming

In the quest to equip our children with the skills they need for success, we often overlook the ...
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Competitive Swimming

Embracing Mental Training: The Key to Unlocking Success in Competitive Swimming

In the world of competitive sports, including swimming, there's a noticeable shift towards recognizing the importance of mental ...
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Costs of Swimming

Navigating the Rising Costs of Swimming: Is It Worth It?

In today's world, the cost of swimming is steadily climbing higher. From monthly training fees reaching into the ...
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