Programs - Heat 3

Well done! Welcome to Heat 3!

You have been exposed to so much in these past few months, I know you are demonstrating so much more effectively in all you are doing!

It is time to add more to your mental training foundation.
What you will learn in Heat 3 is:

  • Ability to focus and ignore distractions
  • Concentration
  • Resilience and bounce back
  • Physical recovery
  • Competitive performances vs previous years and area/state/national rankings

And create decreases in

  • Negative thoughts
  • Task-related worries
  • Precompetition worries