Programs - Heat 3
Well done! Welcome to Heat 3!
You have been exposed to so much in these past few months, I know you are demonstrating so much more effectively in all you are doing!
It is time to add more to your mental training foundation.
What you will learn in Heat 3 is:
- Ability to focus and ignore distractions
- Concentration
- Resilience and bounce back
- Physical recovery
- Competitive performances vs previous years and area/state/national rankings
And create decreases in
- Negative thoughts
- Task-related worries
- Precompetition worries